Research published in the Journal of Animal Science [1993, 71:8, 2079-88] (summarized at EatWild.com) proves that pastured, grassfed beef is leaner and lower in calories than grain-fed beef, even leaner than thigh meat from commercial chicken, and nearly as lean as skinless chicken breast. Furthermore, pastured, grassfed beef has two to four times the Omega-3 fatty acid, three to five times more conjugated linoleic acid, and more than twice the amount of vitamin E as grain-fed grain-fed beef.
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